Tai Chi Ch'uan Translates at Grand Ultimate Fist. Meaning that the extreme polar opposites  of Yin & Yang can be harmonized and harnessed into a useful method of self defense. Previously, Tai chi was also known as The 13 Postures. The 13 postures consisted of the 8 Energy patterns of the Ba Gua, and the 5 stepping patterns. 

• It’s More Than just Movement: You can’t really dive into Tai Chi without picking up bits of Chinese culture, philosophy, and language along the way.

• Balance is not static: The Yin/Yang symbol is a symbol of the pivotal rotation from dark to light, as when seasons change or night turns into day. Tai Chi—it’s all about finding harmony between opposing forces while keeping your center, while stationary or moving.

• Ditch the Brute Strength: Tai Chi is about using Yi (intent) to guide your Qi (internal energy) rather than muscling your way through movements.

• Practice Makes Perfect: Even a little bit of daily practice helps you build balance and harmony. Plus, as you practice, the "poetry" of the movements starts to make sense in your body through muscle memory and gradual conditioning.

• Movement is the Teacher: Historically, not much Tai Chi poetry was written down because the real lessons are transmitted through the actual movements.

• Life Lessons: The more you commit to the practice, the more it can help you understand deeper meanings in life itself, like conquering laziness, and acquire the ability to make friends and changes by learning new skills.

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5 Regulating Principles of Taijiquan

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1. Regulate the Body

2. Regulate the Breath

3. Regulate the Mind

4. Regulate the Qi

5. Regulate the Spirit

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Once you have learned the sequence you will learn about the optional Martial applications which are the underpinnings of Tai Chi Chuan. Practicing Taiji consistently helps you:

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• Rebuild and Create new neural pathways

• Regulate Emotional Disturbances

• Increase osteo-circulation for greater bone density

• Engage in a social ritual with others

• Improve Balance and Proprioception

• Deepen and soften breathing

• Strengthen the Heart and Circulation

• Ease through minor aches and pains

• Overall Flexibility

• Better Sleep Patterns

• Enhanced psychological state of mind

• Achieve a heightened, aware, state of mind and responses

•  Strengthening by weight bearing movements

• Qi Circulation

• Release deep reserves of blocked energy

• Love your body enough to train it well

• Discover unexpected capacities and insights

• Find your natural comfort zone without artificial stimulation​

• Develop a sense of opponent

• Retain your center during urgent moments

• Age Gracefully